Thursday, July 23, 2009, 02:57 AM - SupplementsFish oil recommended as an omega 3 fish oil supplement. This is important to us, because the average person does not obtain enough omega 3 in their diet.
Posted by Administrator
Posted by Administrator
We used to get all of the Omega 3 we needed by eating two or more meals of fish per week. Now however with the worlds fish supply so polluted, we can no longer consume as much fish. So, now we need to obtain our DHA and EPA fatty acids from an Omega 3 supplement on a daily basis.
Fish oil recommended because the fatty acids DHA and EPA can be used directly by our bodies instead of having to be converted like ALA does. The ALA is found in flaxseed and leafy greens such as purslane. The ALA needs to be converted by our body over to DHA and EPA, as this does not always happen smoothly, especially if you are elderly or in poor health.
Fish oil recommended is an Omega 3 dosage of between 2,000 mg per day to 4,000 mg per day, for a healthy thirty five year old. You should not take more than this unless you have consulted with a health professional. If you are a diabetic you should take no more than 2,000 mg per day without consulting your doctor.
This oil is a natural blood thinner. If you are already on a blood thinner such as aspirin or prescription type drugs to thin your blood, you should consult your doctor before starting a course of omega 3 supplements. In any case, you should not take more than 2,000 mg per day.
Internal bleeding was a worry for some people, but a study of people with heart disease who took 8,000 mg per day of fish oil found no traces of internal bleeding, even though they were on aspirin ( an anticoagulant).
An older person may require a higher dose to offset his or her declining years. It has been found that taking an omega 3 supplement helps to refresh your memory and your recall functions. It also helps to improve your cardiovascular system.
One of the side effects that may be found when you take exceptionally high doses of this oil is diarrhea, but this can be stopped by lowering the dose you are taking. I hope that this article on the fish oil recommended dosage has been of some benefit to you.
By: Gordon P Hall
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com